For the Intermediate athletes wishing to move up to the Age Group level in the coming years, the swimmers must complete the LTAD (Long-Term Athlete Development) levels 1 and 2. The requirements of the levels program consist of flexibility, conditioning, acrobatics, speed swimming, and a synchro routine. Since practice time is already so limited, one of our wonderful parents volunteered to help with some of the land training needed to prepare the girls for the levels assessments. This optional training will be offered Mondays and Wednesdays 5-5:30pm. Please take advantage of this great opportunity. The LTAD Grade Levels link includes the handbook with the requirements for passing both levels 1 and 2. Feel free to also help your athlete work on these requirements at home.